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Pelvic Floor & Thigh Trainer – Postpartum Recovery, Body Shaping & Hip Training
Pelvic Floor & Thigh Trainer – Postpartum Recovery, Body Shaping & Hip Training
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Pelvic Floor & Thigh Trainer – Postpartum Recovery, Body Shaping & Hip Training
Get it between - and -.
Reclaim your strength. At your own pace.
Whether you're recovering after birth, toning your thighs, or strengthening your hips — this pelvic floor trainer works quietly and effectively while you relax, watch TV, or unwind. You'll feel the burn without the effort of a gym.
What are you training for?
Tap to see how it helps you.
Pelvic Floor Strengthening
Targets and tones pelvic floor muscles — essential for postpartum recovery and bladder control.
Thigh Toning
Squeeze and release to engage your inner thighs — effective even while lying in bed or on the sofa.
Use Anytime, Anywhere
No gym needed. Use while watching TV, reading, or resting — comfortable foam-covered arms included.
Hip & Body Shaping
Regular use tones and shapes your hips and lower body for a naturally sculpted silhouette.
- Place the trainer between your thighs, just above the knees.
- Sit or lie in a comfortable position.
- Squeeze the trainer inward, hold for 3–5 seconds, then release.
- Repeat for 10–15 reps per set, 3 sets per session.
- Use daily for best results — even while relaxing or watching TV!
Good to know: Always consult your healthcare provider before starting postpartum exercise. Start slowly and increase resistance gradually. The foam-covered arms are designed for comfort during extended sessions. Wipe clean with a damp cloth after use. Not suitable for use during pregnancy.
What our customers are saying
“Lay in bed watching a movie — it’s so comfortable and you can feel the burn. Highly recommend!”
“Good quality and looks just like the picture. Very happy with my purchase.”
“Works as shown in image. Comfortable foam covering on arms. Does exactly what it says.”
“As described — it actually works very nicely. You can feel the burn!”
Because every woman deserves to feel strong, recovered and confident. 💕
Frequently Asked Questions
Is this suitable for postpartum recovery?
Yes! This trainer is specifically designed to support pelvic floor recovery after childbirth. It gently strengthens the inner thighs and pelvic floor muscles. Always consult your healthcare provider before starting any postpartum exercise device.
How long should I use it per session?
Start with 5–10 minute sessions and gradually increase to 15–20 minutes as your muscles strengthen. For best results, use daily or at least 4–5 times per week consistently over 4–8 weeks.
Can beginners use this?
Absolutely! The trainer is suitable for all fitness levels. Start with light resistance and shorter sessions, building up gradually. It's ideal for anyone looking to tone inner thighs, improve pelvic floor strength or support postpartum recovery.
Can I use this while sitting or lying down?
Yes — one of the great benefits of this trainer is its versatility. Use it while sitting at a desk, watching TV, lying down or during a dedicated workout. It fits seamlessly into your daily routine.
Lumé Pelvic Floor & Thigh Trainer vs Ordinary Kegel Exercises
Talk about how and why is your brand better than the others.
| Lumé Pelvic Floor & Thigh Trainer | Ordinary Kegel Exercises | |
|---|---|---|
Targeted Resistance Training — built-in resistance for faster results vs. no resistance, slower progress |
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Inner Thigh Toning — simultaneously tones inner thighs vs. pelvic floor only |
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Postpartum Recovery Support — specifically designed for recovery vs. basic, no guidance |
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Use Anywhere — sitting, lying, watching TV vs. anywhere but no feedback |
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Hip & Body Shaping — shapes hips & thighs vs. no |
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Suitable for All Fitness Levels — beginner to advanced vs. hard to gauge progress |
Your Pelvic Floor & Thigh Training Journey
See how consistent use of the Pelvic Floor & Thigh Trainer supports pelvic floor strength, inner-thigh toning, core stability, and postpartum recovery over time.
Progress You Can Feel
25%
Week 1 — Increased awareness of pelvic floor and inner thigh muscles. Sessions feel manageable and you begin to notice the targeted resistance working.
50%
Week 2 — Inner thighs feel noticeably more toned. Pelvic floor strength is improving, with less discomfort during daily activities for postpartum users.
100%
Week 4 — Visibly more defined inner thighs and hips. Significant improvement in pelvic floor strength, core stability, and overall body confidence.
Progress with consistent training
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Loved by Pelvic Floor & Thigh Trainer Customers
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★★★★★
Keitumetse L., Johannesburg
After my second baby I really struggled with pelvic floor weakness. This trainer has been amazing for my recovery — I use it while watching TV every evening. My inner thighs are so much more toned too!
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★★★★★
Robyn F., Cape Town
I was skeptical but after 3 weeks I can genuinely feel the difference in my core and thighs. It's so easy to use and fits into my routine without any effort. Love this product!
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★★★★★
Palesa M., Durban
Best investment for my body confidence! My hips and thighs look so much more defined and my pelvic floor feels so much stronger. I recommend this to every woman I know!
What's included
What's included
1x Pelvic Floor & Thigh Trainer device with built-in resistance. Designed for targeted inner thigh and pelvic floor strengthening, hip shaping and postpartum recovery. Suitable for all fitness levels.
How to use
Step 1: Sit upright in a chair or on the floor with the trainer placed between your inner thighs. Step 2: Squeeze your thighs together against the resistance, engaging your pelvic floor at the same time. Step 3: Hold for 3–5 seconds, then slowly release. Step 4: Repeat for 10–15 reps per set, 3 sets per session. Step 5: Use daily or 4–5 times per week for best results. Tip: You can also use lying on your back with knees bent for a more targeted pelvic floor focus.
Care & storage
Wipe clean with a damp cloth after each use. Do not submerge in water or expose to extreme heat. Store in a cool, dry place. Check for wear or damage before each use. Discontinue use if you experience any pain or discomfort and consult your healthcare provider.